2: Meal Planning

I have one more week of planning, cooking, and eating my own meals (and my mom’s) before I move to the ranch. I’m using these next seven days to detox and reset my diet. The meal plan I created consists of plenty of healthy protein and fat, and it’s also low-carb. I’m also cutting chocolate and limiting caffeine to one cup of coffee for the entire week.

My diet before my Memorial Day weekend trip consisted of way too many “healthy” treats – like paleo ice cream and chocolate. It’s healthy, right? Yes, but not the entire bar – even if I count it as lunch! I’m also afraid I’m addicted to caffeine, and I know I haven’t been getting enough sleep. And while I was visiting family over the weekend, I pretty much broke my normal diet in every way possible. My skin broke out, my tonsils swelled up (and felt infected – not fun), digestion was okay (thankfully!)… I know I’m going to feel so much better eating healthy!

My guess is that this week I’ll feel really tired (no caffeine!), get a good 9 hours of sleep every night, and take naps. I am also going to leave plenty of time for self-improvement! Follow me on Instagram for daily updates!

Want my meal plan? You can get it in two steps!

  1. Subscribe to my blog by scrolling down to the bottom of this page and clicking the “follow” button. If you’re already an email subscriber, you can skip this step.
  2. Go to the “Contacts” page and shoot me a message saying you’d like my meal plan! Include the email address you’d like me to send the meal plan to. I’ll email it in pdf format within 24 hours.

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