I have one more week of planning, cooking, and eating my own meals (and my mom’s) before I move to the ranch. I’m using these next seven days to detox and reset my diet. The meal plan I created consists of plenty of healthy protein and fat, and it’s also low-carb. I’m also cutting chocolate and limiting caffeine to one cup of coffee for the entire week.
My diet before my Memorial Day weekend trip consisted of way too many “healthy” treats – like paleo ice cream and chocolate. It’s healthy, right? Yes, but not the entire bar – even if I count it as lunch! I’m also afraid I’m addicted to caffeine, and I know I haven’t been getting enough sleep. And while I was visiting family over the weekend, I pretty much broke my normal diet in every way possible. My skin broke out, my tonsils swelled up (and felt infected – not fun), digestion was okay (thankfully!)… I know I’m going to feel so much better eating healthy!
My guess is that this week I’ll feel really tired (no caffeine!), get a good 9 hours of sleep every night, and take naps. I am also going to leave plenty of time for self-improvement! Follow me on Instagram for daily updates!
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