Chocolate Banana Muffins

I finally found a way to use sweet potato flour in a recipe – and it tastes good! My mom claims them as her favorite 🙂 Satisfy your sweet tooth, chocolate cravings, and needed dose of Vitamin A all in one muffin!

Scrumptious Spinach Smoothie

I’m not your mom, but that doesn’t mean you don’t need to eat your spinach! It’s full of vitamins and minerals, such as iron and vitamin C, that are important for your overall health. But what if you hate spinach? Make a smoothie!! This Spinach Smoothie not only makes it easier to eat your spinach,…

Chocolate Banana Protein Smoothie

I LOVE chocolate. I love the creamy texture bananas add to smoothies. And I love getting enough protein in my diet!! This morning, I made a smoothie for breakfast that was so good, I had to share the recipe! Hope you enjoy!

Paleo Avocado Tuna Toast

Sometimes I don’t want to cook in the mornings. I want to whip something up in five minutes, but I want it to be healthy and packed with protein. I’ve made this toast for breakfast several mornings over the past week, and it’s delicious – if you like tuna! Let’s talk about the bread: Base…

Scrambled Egg Breakfast Bowl

Today, I’m sharing my favorite breakfast! I eat these scrambled eggs at least four mornings of the week. This recipe is healthy, fairly simple and quick to make, low-carb, paleo, and delicious. And it’s breakfast food (not dinner leftovers!) for breakfast. Here’s the recipe so you can make and enjoy it for yourself!

15-Minute Veggie Scrambled Eggs

I make these eggs for breakfast almost every morning. They are full of healthy vitamins, protein, and fats. I use pre-cut and frozen vegetables. I also scramble the eggs in the fry pan instead beating them in a bowl before pouring them into the pan. It minimizes the prep time and makes cooking more convenient….