AIP Vanilla Date Ice Cream

You guys LOVED the AIP Chocolate Raspberry Ice Cream, so I thought I’d bring you another kind: AIP Vanilla Date Ice Cream. This is sweet and creamy, and full of vanilla flavor. Didn’t think you could eat healthy and have ice cream? Well, you could eat this for breakfast. Here’s your cake, and you can…

AIP Chocolate Raspberry Ice Cream

I LOVE ice cream. Who doesn’t?! But what if you’re trying to eat healthy? Can you still eat ice cream? Even on a diet as strict as auto-immune paleo? The answer is, absolutely! This recipe is thanks to one of my best friends, Erin. Erin is my healthy-eating inspiration, and I am so excited that…

Scrumptious Spinach Smoothie

I’m not your mom, but that doesn’t mean you don’t need to eat your spinach! It’s full of vitamins and minerals, such as iron and vitamin C, that are important for your overall health. But what if you hate spinach? Make a smoothie!! This Spinach Smoothie not only makes it easier to eat your spinach,…

Chocolate Banana Protein Smoothie

I LOVE chocolate. I love the creamy texture bananas add to smoothies. And I love getting enough protein in my diet!! This morning, I made a smoothie for breakfast that was so good, I had to share the recipe! Hope you enjoy!

Flourless Double Chocolate Protein Cookie

Have you seen the giant protein cookies in the store?? They’re individually packaged, and have something like 20 grams of protein per cookie. I’ve wanted to try them, but I avoid gluten since it gives me a bad stomach ache. But still, who doesn’t want a cookie that fits their macros?? So I created the…

Paleo Chocolate-Covered Strawberries

I am a little late to the party – Valentine’s Day is just two days away!! If you’re late to the party too, you’ll love this recipe. It’s a two-ingredient, chocolate-covered strawberry recipe, and it tastes amazing. In fact, when I was photographing these beauties, two of my siblings came into the kitchen, and couldn’t…

Almost-Paleo Chocolate Chip Protein Balls

Craving chocolate, but need some protein too? Love chocolate chip cookie dough, but scared of eating raw eggs? Then check out this recipe!! There’s only three ingredients – and no eggs. When you take a bite, you crunch through the outer layer of chocolate into the smooth chocolate chip-laden dough. Delicious! Why do I say…

Flour-less Walnut Spice Brownies with Honey Orange Glaze

I LOVE chocolate – probably more than is good for me. But, hey, some chocolate is good for you, and we all need a little chocolate in our lives! What we don’t need is a bunch more grains. So I created these flour-less brownies that are perfect for those that eat low-carb, paleo, gluten-free, dairy-free,…

January Meal-Prep Recipes

When you’re in a hurry, it can be really hard to eat healthy. The jobs I have right now, require me to run from one place to the next. If you’re like me, some days it’s very easy to forget about eating until you’re starving…and then you realize there’s nothing quick to eat but unhealthy…