Why Exercise?

Teens – are you with me?? I have experienced every single one of these benefits for myself. So let’s get out there and move!

How I Get Rid of My Workout Excuses and How You Can Too!

When you are working hard to get fit and be active, you’ve got to find what motivates you and what you enjoy doing. You’ve got to find that thing that’ll get you working out everyday – and it doesn’t feel like a chore. And you’ve got to get your excuses out of the way. Let…