Flourless Double Chocolate Protein Cookie

Have you seen the giant protein cookies in the store?? They’re individually packaged, and have something like 20 grams of protein per cookie. I’ve wanted to try them, but I avoid gluten since it gives me a bad stomach ache. But still, who doesn’t want a cookie that fits their macros?? So I created the…

My Notifications Rant

I have a problem. Maybe an addiction. And I’m not happy about it. But I think I know how to fix it. My problem is social media notifications. I hate them. Every time I open my phone I have something like 3 new notifications – and I probably open my phone 50 times a day….

19 Things About Me

I love when other bloggers write a post about themselves on their birthday. So I’m going to do exactly the same here! I hope you enjoy it 🙂 PS It’s my 19th birthday, so that’s why it’s 19 things. I became a Christian when I wa around 4 years old (I don’t remember the exact…

Flour-less Walnut Spice Brownies with Honey Orange Glaze

I LOVE chocolate – probably more than is good for me. But, hey, some chocolate is good for you, and we all need a little chocolate in our lives! What we don’t need is a bunch more grains. So I created these flour-less brownies that are perfect for those that eat low-carb, paleo, gluten-free, dairy-free,…

January Meal-Prep Recipes

When you’re in a hurry, it can be really hard to eat healthy. The jobs I have right now, require me to run from one place to the next. If you’re like me, some days it’s very easy to forget about eating until you’re starving…and then you realize there’s nothing quick to eat but unhealthy…

Why Exercise?

Teens – are you with me?? I have experienced every single one of these benefits for myself. So let’s get out there and move!

Nine Ways to Use Peppermint Essential Oil.

Peppermint essential oil is my favorite essential oil. It has numerous uses and benefits. I like to get the food-grade, certified organic essential oil from Dr. Axe so that I can safely use it internally and externally. Here’s nine ways you can enjoy peppermint essential oil: Add a few drops to a diffuser to improve…

How I Get Rid of My Workout Excuses and How You Can Too!

When you are working hard to get fit and be active, you’ve got to find what motivates you and what you enjoy doing. You’ve got to find that thing that’ll get you working out everyday – and it doesn’t feel like a chore. And you’ve got to get your excuses out of the way. Let…

Five Steps to Creating Your Winning Morning Routine

Jim Rohn once said “Discipline is the bridge between goals and accomplishment.” If that is true, the question is, “How can I get more discipline in my life?” Here is one way: Develop and use a morning routine. Thanks to my mom, I have been using a morning routine since I can remember. In fact,…