Why I Workout

I’ve been working out pretty much my entire life, and I’ve always been active in sports. There have been phases where I’ve done workouts daily, and there have been months where I’ve hardly lifted a weight or run a mile. So I’ve seen both sides, and I can tell you from experience that working out…

My Fear of Failure

I have a huge fear of failure. I talk a lot about getting outside your comfort zone and doing things that you want to do, even if they scare you. And I talk about that from a place of personal experience. Everything I’ve done even though I was afraid, I’ve never regretted. But I’m nowhere…

How to Stop Fear From Holding You Back

I am a huge fan of doing things that scare you. I’m not talking about stupid things like running in front of a moving car. I’m talking about your dreams and the things you REALLY want to do, but you’re scared that it won’t work out, that you won’t be good enough, that people won’t…

Chocolate Banana Muffins

I finally found a way to use sweet potato flour in a recipe – and it tastes good! My mom claims them as her favorite 🙂 Satisfy your sweet tooth, chocolate cravings, and needed dose of Vitamin A all in one muffin!

Paleo Protein Chocolate Milk

Last week, I made a poll on Instagram, asking my followers if they wanted my favorite chocolate milk recipe. I got six votes for yes, and one vote for no (and for the record, that person said they don’t like chocolate milk! What??!). I drink this chocolate milk about as often as I drink my…

Like-Starbucks, Iced Matcha Green Tea Latte

I’m obsessed with the Starbucks Iced Matcha Green Tea Latte. But who wants to pay five bucks for a drink? Not me! Especially since I want to drink it ten times in a week! This recipe can save you a lot of money, not to mention it’s a lot healthier! So hurry up and make…

Massaged Greens Tuna Salad

I LOVE massaged greens! Their flavor is condensed, and they’re a lot easier to eat than loose-leaf lettuce. I used The New Primal Hot & Spicy Marinade, but you can use any dressing you’d like – including just a splash of apple cider vinegar and olive oil. If you’re looking for a new, delicious, healthy…

Simple Almond Flour Brownies

Love it or hate it, it’s Monday, y’all! If you hate Mondays, these brownies will make your day better. If you love Mondays, whip these up to help you celebrate! I was going to call these delicious bites of goodness “Simple Almond Flour Brownies”, but after tasting them, I decided they deserved a better name:…

AIP Vanilla Date Ice Cream

You guys LOVED the AIP Chocolate Raspberry Ice Cream, so I thought I’d bring you another kind: AIP Vanilla Date Ice Cream. This is sweet and creamy, and full of vanilla flavor. Didn’t think you could eat healthy and have ice cream? Well, you could eat this for breakfast. Here’s your cake, and you can…