The Image of Perfection

For those of you who don’t know me very well, you probably don’t know this about me. Hey, even if you do know me well, you might not know this. It’s hard for me to talk to anyone about my eating disorder (not clinically diagnosed) – mostly because I feel like a lot of people…

How to Stop Feeling Stuck and Get Work Done

I don’t know about you, but when I have a lot on my to-do list, I get overwhelmed. I can’t possibly get it all done in one day, so I give up even trying. I’ll go shopping, find a new recipe to bake, fix myself a snack, watch YouTube, find someone to talk to, make…

Paleo Avocado Tuna Toast

Sometimes I don’t want to cook in the mornings. I want to whip something up in five minutes, but I want it to be healthy and packed with protein. I’ve made this toast for breakfast several mornings over the past week, and it’s delicious – if you like tuna! Let’s talk about the bread: Base…

Three Questions to Ask Yourself

I have tried unsuccessfully for years to “get my life together”. I am always trying to get up earlier, get more done, work harder, eat healthier…. and then trying to be more balanced, get more sleep, drink less caffeine, allow myself a “cheat meal”…. and it’s so confusing. I cannot seem to get it right…

Poached Egg Nourish Bowl

I love poached eggs!! They are pockets of goodness that, when cracked, drizzle down on top of whatever food is under them, creating a creamy blend of flavors! In this case, the food underneath is a mixed greens and red bell pepper salad with Savory Sweet Potato Fries. SO. SO. GOOD.

Sweet Potato Nourish Bowl

If I were to eat sweet potato fries by themselves, I could easily eat the entire batch. As healthy as sweet potatoes are, I don’t want to overdo it on the carbs! By adding the fries to a nourish bowl, I get protein, veggies, and healthy fat too! It makes for a delicious, healthy, and…

Savory Sweet Potato Fries

I love sweet potatoes. They are delicious, obviously, but they are also so versatile. You can make baked sweet potatoes, sweet potato pie, mashed sweet potatoes – even sweet potato toast! And then there’s sweet potato fries, which are becoming more and more popular in restaurants and kitchens all over the world. And for good…

Olive Nourish Bowl

I’m obsessed. With nourish bowls. They’re super easy, super healthy, bowls of deliciousness that you can make using ingredients you already have on hand! Fill a salad bowl with greens or chopped veggies, and top with a source of lean protein, a serving of low-glycemic carbs, and some healthy fat! If you need some ideas…

Scrambled Egg Breakfast Bowl

Today, I’m sharing my favorite breakfast! I eat these scrambled eggs at least four mornings of the week. This recipe is healthy, fairly simple and quick to make, low-carb, paleo, and delicious. And it’s breakfast food (not dinner leftovers!) for breakfast. Here’s the recipe so you can make and enjoy it for yourself!