How I Am Creating Better Eating Habits

I’m reading the book “Atomic Habits” by James Clear. In the book, Clear explains the three major parts to a habit: cue, craving, response, and reward. To change a habit, we have to make the response to the new, good habit, easy, and the old response to the bad habit, hard. One way to make…

10 Ways to De-Stress

Life is stressful. Sometimes we can remove the stress factors, and sometimes we can’t. It is important for our physical, mental, spiritual, and emotional health to take some time to do things that make us feel relaxed and rested. Here are ten of my favorite ways to de-stress! Brew and sip a cup of hot…